Personal bests
10K
42:50
2006 · 6:54 /mi
8K
32:10
2004 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:50
April 1, 2006
- Place
- 324
- Pace
- 6:54 /mi
- 2005 NTELOS 8K33:23
November 12, 2005
- Place
- 163
- Pace
- 6:43 /mi
- 10K43:17
April 9, 2005
- Place
- 403
- Pace
- 6:58 /mi
- 2004 NTELOS 8K32:10
November 13, 2004
- Place
- 104
- Pace
- 6:28 /mi
- 10K44:18
March 27, 2004
- Place
- 434
- Pace
- 7:08 /mi
- 2002 NTELOS 8K34:01
November 9, 2002
- Place
- 157
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 324 | 42:50 | 6:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 163 | 33:23 | 6:43 /mi |
| Apr 9, 2005 | 10K | 403 | 43:17 | 6:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 104 | 32:10 | 6:28 /mi |
| Mar 27, 2004 | 10K | 434 | 44:18 | 7:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 157 | 34:01 | 6:51 /mi |