Personal bests
Marathon
4:08:54
2019 · 9:30 /mi
Half Marathon
1:34:05
2017 · 7:11 /mi
10K
42:09
2017 · 6:47 /mi
8K
37:46
2016 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:38:58
November 13, 2021
- Place
- 372
- Pace
- 7:33 /mi
- 10K50:30
September 26, 2020
- Place
- 197
- Pace
- 8:08 /mi
- 2019 VCU Health Richmond Marathon4:08:54
November 16, 2019
- Place
- 1801
- Pace
- 9:30 /mi
- 10K44:55
April 13, 2019
- Place
- 596
- Pace
- 7:14 /mi
- 2018 Markel Richmond Half Marathon1:41:13
November 10, 2018
- Place
- 623
- Pace
- 7:43 /mi
- 10K48:06
April 14, 2018
- Place
- 1002
- Pace
- 7:44 /mi
- 2017 Markel Richmond Half Marathon1:34:05
November 11, 2017
- Place
- 288
- Pace
- 7:11 /mi
- 10K42:09
April 1, 2017
- Place
- 341
- Pace
- 6:47 /mi
- 2016 VCU Health 8k37:46
November 12, 2016
- Place
- 185
- Pace
- 7:36 /mi
- 10K48:30
April 9, 2016
- Place
- 1611
- Pace
- 7:48 /mi
- 2015 HCA Va 8k39:20
November 14, 2015
- Place
- 277
- Pace
- 7:55 /mi
- 10K49:45
March 28, 2015
- Place
- 2227
- Pace
- 8:00 /mi
- 2014 HCA Va 8k38:26
November 15, 2014
- Place
- 224
- Pace
- 7:44 /mi
- 10K43:13
March 29, 2014
- Place
- 590
- Pace
- 6:57 /mi
- 2013 HCA Va 8k51:21
November 16, 2013
- Place
- 1236
- Pace
- 10:20 /mi
- 10K58:00
April 13, 2013
- Place
- 8140
- Pace
- 9:20 /mi
- 10K46:32
March 31, 2012
- Place
- 1780
- Pace
- 7:29 /mi
- 10K48:58
April 2, 2011
- Place
- 2729
- Pace
- 7:53 /mi
- 10K48:38
March 27, 2010
- Place
- 2582
- Pace
- 7:50 /mi
- 2009 HCA Va 8k38:07
November 14, 2009
- Place
- 252
- Pace
- 7:40 /mi
- 10K54:54
March 28, 2009
- Place
- 5699
- Pace
- 8:50 /mi
- 2008 NTELOS 8K40:00
November 15, 2008
- Place
- 405
- Pace
- 8:03 /mi
- 10K49:43
April 5, 2008
- Place
- 2326
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 372 | 1:38:58 | 7:33 /mi |
| Sep 26, 2020 | 10K | 197 | 50:30 | 8:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1801 | 4:08:54 | 9:30 /mi |
| Apr 13, 2019 | 10K | 596 | 44:55 | 7:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 623 | 1:41:13 | 7:43 /mi |
| Apr 14, 2018 | 10K | 1002 | 48:06 | 7:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 288 | 1:34:05 | 7:11 /mi |
| Apr 1, 2017 | 10K | 341 | 42:09 | 6:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 185 | 37:46 | 7:36 /mi |
| Apr 9, 2016 | 10K | 1611 | 48:30 | 7:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 277 | 39:20 | 7:55 /mi |
| Mar 28, 2015 | 10K | 2227 | 49:45 | 8:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 224 | 38:26 | 7:44 /mi |
| Mar 29, 2014 | 10K | 590 | 43:13 | 6:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1236 | 51:21 | 10:20 /mi |
| Apr 13, 2013 | 10K | 8140 | 58:00 | 9:20 /mi |
| Mar 31, 2012 | 10K | 1780 | 46:32 | 7:29 /mi |
| Apr 2, 2011 | 10K | 2729 | 48:58 | 7:53 /mi |
| Mar 27, 2010 | 10K | 2582 | 48:38 | 7:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 252 | 38:07 | 7:40 /mi |
| Mar 28, 2009 | 10K | 5699 | 54:54 | 8:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 405 | 40:00 | 8:03 /mi |
| Apr 5, 2008 | 10K | 2326 | 49:43 | 8:00 /mi |