Personal bests
10K
1:17:01
2011 · 12:24 /mi
8K
1:02:37
2011 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:01
March 31, 2012
- Place
- 24259
- Pace
- 14:10 /mi
- 2011 HCA VA 8k1:02:37
November 12, 2011
- Place
- 2643
- Pace
- 12:36 /mi
- 10K1:17:01
April 2, 2011
- Place
- 20564
- Pace
- 12:24 /mi
- 10K1:17:15
March 27, 2010
- Place
- 19351
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24259 | 1:28:01 | 14:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2643 | 1:02:37 | 12:36 /mi |
| Apr 2, 2011 | 10K | 20564 | 1:17:01 | 12:24 /mi |
| Mar 27, 2010 | 10K | 19351 | 1:17:15 | 12:26 /mi |