Personal bests
10K
57:02
2015 · 9:11 /mi
8K
48:58
2002 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:02
March 28, 2015
- Place
- 6029
- Pace
- 9:11 /mi
- 10K57:25
April 13, 2013
- Place
- 7672
- Pace
- 9:14 /mi
- 2002 NTELOS 8K48:58
November 9, 2002
- Place
- 1653
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6029 | 57:02 | 9:11 /mi |
| Apr 13, 2013 | 10K | 7672 | 57:25 | 9:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1653 | 48:58 | 9:51 /mi |