ELIZABETH HELMKE

3 races in the archive

Personal bests

Half Marathon

1:48:49

2012 · 8:18 /mi

Progression

Half Marathon3 finishes · best 1:48:49 in 2012 · latest 1:54:24 in 2014
1:50:001:53:202012201320142012 2012 American Family Fitness Half Marathon — 1:48:491:48:492013 2013 American Family Fitness Half Marathon — 1:53:042014 2014 American Family Fitness Half Marathon — 1:54:24

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:208:409:00Start–10K10K–Finish2014 · Start to 10K · 8:49 /mi2014 · 10K to Finish · 8:39 /mi20142013 · Start to 10K · 8:57 /mi2013 · 10K to Finish · 8:20 /mi20132012 · Start to 10K · 8:29 /mi2012 · 10K to Finish · 8:08 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history