Personal bests
10K
1:50:23
2007 · 17:46 /mi
8K
1:28:17
2007 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:09
March 28, 2009
- Place
- 24119
- Pace
- 18:03 /mi
- 2007 NTELOS 8k1:28:17
November 10, 2007
- Place
- 4763
- Pace
- 17:46 /mi
- 10K1:50:23
March 31, 2007
- Place
- 18751
- Pace
- 17:46 /mi
- 10K1:53:02
April 1, 2006
- Place
- 15393
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24119 | 1:52:09 | 18:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4763 | 1:28:17 | 17:46 /mi |
| Mar 31, 2007 | 10K | 18751 | 1:50:23 | 17:46 /mi |
| Apr 1, 2006 | 10K | 15393 | 1:53:02 | 18:11 /mi |