Personal bests
10K
1:05:05
2010 · 10:28 /mi
5 Mile
48:28
1999 · 9:42 /mi
8K
46:49
2002 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:45
March 28, 2015
- Place
- 16771
- Pace
- 12:40 /mi
- 10K1:05:05
March 27, 2010
- Place
- 13831
- Pace
- 10:28 /mi
- 10K1:06:08
March 29, 2003
- Place
- 4111
- Pace
- 10:39 /mi
- 2002 NTELOS 8K46:49
November 9, 2002
- Place
- 1552
- Pace
- 9:25 /mi
- 1999 Coca-Cola 5 Miler48:28
November 13, 1999
- Place
- 1187
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16771 | 1:18:45 | 12:40 /mi |
| Mar 27, 2010 | 10K | 13831 | 1:05:05 | 10:28 /mi |
| Mar 29, 2003 | 10K | 4111 | 1:06:08 | 10:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1552 | 46:49 | 9:25 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1187 | 48:28 | 9:42 /mi |