Personal bests
Half Marathon
1:54:08
2009 · 8:42 /mi
10K
43:03
2004 · 6:56 /mi
8K
30:50
2003 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:54:08
November 14, 2009
- Place
- 1116
- Pace
- 8:42 /mi
- 10K43:44
April 9, 2005
- Place
- 450
- Pace
- 7:02 /mi
- 10K43:03
March 27, 2004
- Place
- 306
- Pace
- 6:56 /mi
- 2003 NTELOS 8K30:50
November 15, 2003
- Place
- 98
- Pace
- 6:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1116 | 1:54:08 | 8:42 /mi |
| Apr 9, 2005 | 10K | 450 | 43:44 | 7:02 /mi |
| Mar 27, 2004 | 10K | 306 | 43:03 | 6:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 98 | 30:50 | 6:12 /mi |