Personal bests
10K
1:11:53
2012 · 11:34 /mi
8K
34:09
2017 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:07:34
November 12, 2022
- Place
- 1887
- Pace
- 13:36 /mi
- 10K1:13:10
April 13, 2019
- Place
- 10542
- Pace
- 11:47 /mi
- 2018 VCU Health 8K53:54
November 10, 2018
- Place
- 1242
- Pace
- 10:51 /mi
- 10K1:32:44
April 14, 2018
- Place
- 14967
- Pace
- 14:55 /mi
- 2017 VCU Health 8K34:09
November 11, 2017
- Place
- 1170
- Pace
- 6:52 /mi
- 10K1:16:17
March 29, 2014
- Place
- 17194
- Pace
- 12:17 /mi
- 2013 HCA Va 8k55:24
November 16, 2013
- Place
- 1892
- Pace
- 11:09 /mi
- 2012 HCA VA 8k54:34
November 10, 2012
- Place
- 1971
- Pace
- 10:59 /mi
- 10K1:11:53
March 31, 2012
- Place
- 18606
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1887 | 1:07:34 | 13:36 /mi |
| Apr 13, 2019 | 10K | 10542 | 1:13:10 | 11:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1242 | 53:54 | 10:51 /mi |
| Apr 14, 2018 | 10K | 14967 | 1:32:44 | 14:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1170 | 34:09 | 6:52 /mi |
| Mar 29, 2014 | 10K | 17194 | 1:16:17 | 12:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1892 | 55:24 | 11:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1971 | 54:34 | 10:59 /mi |
| Mar 31, 2012 | 10K | 18606 | 1:11:53 | 11:34 /mi |