Personal bests
10K
58:27
2023 · 9:24 /mi
8K
46:41
2022 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:09
November 15, 2025
- Place
- 1291
- Pace
- 10:05 /mi
- 10K58:27
April 22, 2023
- Place
- 3450
- Pace
- 9:24 /mi
- 2022 VCU Health Richmond 8k46:41
November 12, 2022
- Place
- 680
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1291 | 50:09 | 10:05 /mi |
| Apr 22, 2023 | 10K | 3450 | 58:27 | 9:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 680 | 46:41 | 9:23 /mi |