JASON GRUNERT

6 races in the archive

Personal bests

10K

1:15:26

2012 · 12:08 /mi

Progression

10K6 finishes · best 1:15:26 in 2012 · latest 1:27:07 in 2025
1:15:001:23:202011201220172018201920252011 10K — 1:19:372012 10K — 1:15:261:15:262017 10K — 1:24:022018 10K — 1:27:592019 10K — 1:15:452025 10K — 1:27:07

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
12:3013:2014:1015:00Start–5K5K–Finish2025 · Start to 5K · 13:41 /mi2025 · 5K to Finish · 14:21 /mi20252019 · Start to 5K · 12:11 /mi2019 · 5K to Finish · 12:12 /mi20192018 · Start to 5K · 13:35 /mi2018 · 5K to Finish · 14:44 /mi20182017 · Start to 5K · 13:42 /mi2017 · 5K to Finish · 13:20 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history