Personal bests
Half Marathon
1:14:42
2023 · 5:42 /mi
10K
33:51
2023 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:15
April 18, 2026
- Place
- 34
- Pace
- 5:40 /mi
- 10K34:46
April 12, 2025
- Place
- 31
- Pace
- 5:36 /mi
- 10K34:05.9
April 20, 2024
- Place
- 28
- Pace
- 5:29 /mi
- 2023 CarMax Richmond Half Marathon1:14:42
November 11, 2023
- Place
- 35
- Pace
- 5:42 /mi
- 10K33:51
April 22, 2023
- Place
- 23
- Pace
- 5:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 34 | 35:15 | 5:40 /mi |
| Apr 12, 2025 | 10K | 31 | 34:46 | 5:36 /mi |
| Apr 20, 2024 | 10K | 28 | 34:05.9 | 5:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 35 | 1:14:42 | 5:42 /mi |
| Apr 22, 2023 | 10K | 23 | 33:51 | 5:27 /mi |