Personal bests
10K
50:09
2009 · 8:04 /mi
8K
41:10
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:47
March 27, 2010
- Place
- 4346
- Pace
- 8:20 /mi
- 10K50:09
March 28, 2009
- Place
- 2964
- Pace
- 8:04 /mi
- 10K55:24
April 5, 2008
- Place
- 5354
- Pace
- 8:55 /mi
- 10K52:49
March 31, 2007
- Place
- 3635
- Pace
- 8:30 /mi
- 2006 NTELOS 8K41:10
November 11, 2006
- Place
- 949
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4346 | 51:47 | 8:20 /mi |
| Mar 28, 2009 | 10K | 2964 | 50:09 | 8:04 /mi |
| Apr 5, 2008 | 10K | 5354 | 55:24 | 8:55 /mi |
| Mar 31, 2007 | 10K | 3635 | 52:49 | 8:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 949 | 41:10 | 8:17 /mi |