Personal bests
Marathon
4:44:02
2015 · 10:50 /mi
10K
55:03
2017 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:14
April 22, 2023
- Place
- 3716
- Pace
- 9:32 /mi
- 10K58:05
April 23, 2022
- Place
- 2990
- Pace
- 9:21 /mi
- 10K1:05:43
April 14, 2018
- Place
- 7332
- Pace
- 10:35 /mi
- 10K55:03
April 1, 2017
- Place
- 3669
- Pace
- 8:52 /mi
- 10K56:09
April 9, 2016
- Place
- 4770
- Pace
- 9:02 /mi
- 2015 Anthem Richmond Marathon4:44:02
November 14, 2015
- Place
- 3019
- Pace
- 10:50 /mi
- 10K59:17
March 28, 2015
- Place
- 7508
- Pace
- 9:32 /mi
- 2014 Anthem Richmond Marathon4:51:32
November 15, 2014
- Place
- 3528
- Pace
- 11:07 /mi
- 10K1:05:21
March 29, 2014
- Place
- 12054
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3716 | 59:14 | 9:32 /mi |
| Apr 23, 2022 | 10K | 2990 | 58:05 | 9:21 /mi |
| Apr 14, 2018 | 10K | 7332 | 1:05:43 | 10:35 /mi |
| Apr 1, 2017 | 10K | 3669 | 55:03 | 8:52 /mi |
| Apr 9, 2016 | 10K | 4770 | 56:09 | 9:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3019 | 4:44:02 | 10:50 /mi |
| Mar 28, 2015 | 10K | 7508 | 59:17 | 9:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3528 | 4:51:32 | 11:07 /mi |
| Mar 29, 2014 | 10K | 12054 | 1:05:21 | 10:31 /mi |