Personal bests
Marathon
4:18:18
1999 · 9:51 /mi
10K
52:37
2008 · 8:28 /mi
8K
43:15
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:43
April 2, 2011
- Place
- 11086
- Pace
- 9:46 /mi
- 10K52:37
April 5, 2008
- Place
- 3770
- Pace
- 8:28 /mi
- 2006 NTELOS 8K43:15
November 11, 2006
- Place
- 1079
- Pace
- 8:42 /mi
- 1999 Crestar Richmond Marathon4:18:18
November 13, 1999
- Place
- 944
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11086 | 1:00:43 | 9:46 /mi |
| Apr 5, 2008 | 10K | 3770 | 52:37 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1079 | 43:15 | 8:42 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 944 | 4:18:18 | 9:51 /mi |