The Vault

Personal bests

10K

45:15

2001 · 7:17 /mi

10K3 finishes · best 45:15 in 2001 · latest 47:25 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	860	47:25	7:38 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	475	45:15	7:17 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	457	47:23	7:38 /mi