Personal bests
Half Marathon
1:39:07
2009 · 7:34 /mi
10K
43:11
2009 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:47
March 27, 2010
- Place
- 836
- Pace
- 7:03 /mi
- 2009 McDonalds Half Marathon1:39:07
November 14, 2009
- Place
- 253
- Pace
- 7:34 /mi
- 10K43:11
March 28, 2009
- Place
- 595
- Pace
- 6:57 /mi
- 2008 McDonalds Half Marathon1:45:51
November 15, 2008
- Place
- 346
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 836 | 43:47 | 7:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 253 | 1:39:07 | 7:34 /mi |
| Mar 28, 2009 | 10K | 595 | 43:11 | 6:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 346 | 1:45:51 | 8:04 /mi |