Personal bests
10K
1:16:25
2015 · 12:18 /mi
8K
58:26
2015 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:16:30
November 12, 2016
- Place
- 2332
- Pace
- 15:23 /mi
- 10K1:42:00
April 9, 2016
- Place
- 19194
- Pace
- 16:25 /mi
- 2015 HCA Va 8k58:26
November 14, 2015
- Place
- 1642
- Pace
- 11:45 /mi
- 10K1:16:25
March 28, 2015
- Place
- 16058
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2332 | 1:16:30 | 15:23 /mi |
| Apr 9, 2016 | 10K | 19194 | 1:42:00 | 16:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1642 | 58:26 | 11:45 /mi |
| Mar 28, 2015 | 10K | 16058 | 1:16:25 | 12:18 /mi |