Personal bests
Marathon
3:50:32
2012 · 8:48 /mi
Half Marathon
1:43:14
2011 · 7:52 /mi
10K
46:44
2013 · 7:31 /mi
8K
37:50
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:41
March 29, 2014
- Place
- 1642
- Pace
- 7:40 /mi
- 10K46:44
April 13, 2013
- Place
- 1534
- Pace
- 7:31 /mi
- 2012 Anthem Richmond Marathon3:50:32
November 10, 2012
- Place
- 1273
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon1:43:14
November 12, 2011
- Place
- 589
- Pace
- 7:52 /mi
- 2010 SunTrust Richmond Marathon4:10:04
November 13, 2010
- Place
- 1629
- Pace
- 9:32 /mi
- 2009 SunTrust Richmond Marathon3:52:40
November 14, 2009
- Place
- 1123
- Pace
- 8:52 /mi
- 10K47:39
March 28, 2009
- Place
- 1790
- Pace
- 7:40 /mi
- 2008 SunTrust Richmond Marathon4:29:21
November 15, 2008
- Place
- 1513
- Pace
- 10:16 /mi
- 10K48:55
April 5, 2008
- Place
- 2000
- Pace
- 7:52 /mi
- 2007 NTELOS 8k37:50
November 10, 2007
- Place
- 521
- Pace
- 7:37 /mi
- 10K50:42
March 31, 2007
- Place
- 2677
- Pace
- 8:10 /mi
- 2006 NTELOS 8K40:52
November 11, 2006
- Place
- 806
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1642 | 47:41 | 7:40 /mi |
| Apr 13, 2013 | 10K | 1534 | 46:44 | 7:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1273 | 3:50:32 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 589 | 1:43:14 | 7:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1629 | 4:10:04 | 9:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1123 | 3:52:40 | 8:52 /mi |
| Mar 28, 2009 | 10K | 1790 | 47:39 | 7:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1513 | 4:29:21 | 10:16 /mi |
| Apr 5, 2008 | 10K | 2000 | 48:55 | 7:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 521 | 37:50 | 7:37 /mi |
| Mar 31, 2007 | 10K | 2677 | 50:42 | 8:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 806 | 40:52 | 8:13 /mi |