Personal bests
8K
47:05
2022 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k48:20
November 16, 2024
- Place
- 1129
- Pace
- 9:43 /mi
- 2023 VCU Health Richmond 8k1:02:16
November 11, 2023
- Place
- 2110
- Pace
- 12:32 /mi
- 2022 VCU Health Richmond 8k47:05
November 12, 2022
- Place
- 821
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1129 | 48:20 | 9:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2110 | 1:02:16 | 12:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 821 | 47:05 | 9:28 /mi |