Personal bests
Marathon
5:49:12
2008 · 13:19 /mi
Half Marathon
2:19:02
2011 · 10:36 /mi
10K
1:01:17
2013 · 9:52 /mi
8K
49:41
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:17
April 13, 2013
- Place
- 10514
- Pace
- 9:52 /mi
- 10K1:03:44
March 31, 2012
- Place
- 13665
- Pace
- 10:15 /mi
- 2011 McDonald's Half Marathon2:19:02
November 12, 2011
- Place
- 4241
- Pace
- 10:36 /mi
- 10K1:02:10
April 2, 2011
- Place
- 12263
- Pace
- 10:00 /mi
- 2010 HCA Va 8k49:52
November 13, 2010
- Place
- 1556
- Pace
- 10:02 /mi
- 2008 SunTrust Richmond Marathon5:49:12
November 15, 2008
- Place
- 2812
- Pace
- 13:19 /mi
- 10K1:04:33
April 5, 2008
- Place
- 10898
- Pace
- 10:23 /mi
- 2007 NTELOS 8k49:41
November 10, 2007
- Place
- 2317
- Pace
- 10:00 /mi
- 2005 NTELOS 8K53:06
November 12, 2005
- Place
- 2745
- Pace
- 10:41 /mi
- 2004 NTELOS 8K53:22
November 13, 2004
- Place
- 2313
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10514 | 1:01:17 | 9:52 /mi |
| Mar 31, 2012 | 10K | 13665 | 1:03:44 | 10:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4241 | 2:19:02 | 10:36 /mi |
| Apr 2, 2011 | 10K | 12263 | 1:02:10 | 10:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1556 | 49:52 | 10:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2812 | 5:49:12 | 13:19 /mi |
| Apr 5, 2008 | 10K | 10898 | 1:04:33 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2317 | 49:41 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2745 | 53:06 | 10:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2313 | 53:22 | 10:44 /mi |