Personal bests
10K
1:05:01
2007 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:59
March 31, 2012
- Place
- 18652
- Pace
- 11:35 /mi
- 10K1:17:39
April 2, 2011
- Place
- 20764
- Pace
- 12:30 /mi
- 10K1:09:17
March 27, 2010
- Place
- 16172
- Pace
- 11:09 /mi
- 10K1:09:41
March 28, 2009
- Place
- 14280
- Pace
- 11:13 /mi
- 10K1:25:03
April 5, 2008
- Place
- 17276
- Pace
- 13:41 /mi
- 10K1:05:01
March 31, 2007
- Place
- 9880
- Pace
- 10:28 /mi
- 10K1:26:43
April 1, 2006
- Place
- 11967
- Pace
- 13:57 /mi
- 10K1:27:50
April 9, 2005
- Place
- 10121
- Pace
- 14:08 /mi
- 10K1:56:13
March 27, 2004
- Place
- 11123
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18652 | 1:11:59 | 11:35 /mi |
| Apr 2, 2011 | 10K | 20764 | 1:17:39 | 12:30 /mi |
| Mar 27, 2010 | 10K | 16172 | 1:09:17 | 11:09 /mi |
| Mar 28, 2009 | 10K | 14280 | 1:09:41 | 11:13 /mi |
| Apr 5, 2008 | 10K | 17276 | 1:25:03 | 13:41 /mi |
| Mar 31, 2007 | 10K | 9880 | 1:05:01 | 10:28 /mi |
| Apr 1, 2006 | 10K | 11967 | 1:26:43 | 13:57 /mi |
| Apr 9, 2005 | 10K | 10121 | 1:27:50 | 14:08 /mi |
| Mar 27, 2004 | 10K | 11123 | 1:56:13 | 18:42 /mi |