Personal bests
Marathon
3:38:56
2018 · 8:21 /mi
Half Marathon
1:44:41
2011 · 7:59 /mi
10K
46:13
2018 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:43
April 13, 2019
- Place
- 1783
- Pace
- 8:10 /mi
- 2018 Anthem Richmond Marathon3:38:56
November 10, 2018
- Place
- 737
- Pace
- 8:21 /mi
- 10K46:13
April 14, 2018
- Place
- 688
- Pace
- 7:26 /mi
- 2015 American Family Fitness Half Marathon1:48:54
November 14, 2015
- Place
- 1156
- Pace
- 8:18 /mi
- 2013 Anthem Richmond Marathon4:04:09
November 16, 2013
- Place
- 1690
- Pace
- 9:19 /mi
- 10K49:44
April 13, 2013
- Place
- 2816
- Pace
- 8:00 /mi
- 2012 American Family Fitness Half Marathon1:54:11
November 10, 2012
- Place
- 1659
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon1:44:41
November 12, 2011
- Place
- 678
- Pace
- 7:59 /mi
- 2010 SunTrust Richmond Marathon3:56:31
November 13, 2010
- Place
- 1248
- Pace
- 9:01 /mi
- 10K51:31
March 28, 2009
- Place
- 3644
- Pace
- 8:17 /mi
- 10K55:28
April 5, 2008
- Place
- 5398
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1783 | 50:43 | 8:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 737 | 3:38:56 | 8:21 /mi |
| Apr 14, 2018 | 10K | 688 | 46:13 | 7:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1156 | 1:48:54 | 8:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1690 | 4:04:09 | 9:19 /mi |
| Apr 13, 2013 | 10K | 2816 | 49:44 | 8:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1659 | 1:54:11 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 678 | 1:44:41 | 7:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1248 | 3:56:31 | 9:01 /mi |
| Mar 28, 2009 | 10K | 3644 | 51:31 | 8:17 /mi |
| Apr 5, 2008 | 10K | 5398 | 55:28 | 8:56 /mi |