Personal bests
10K
1:00:26
2007 · 9:44 /mi
8K
47:13
2006 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k49:38
November 13, 2010
- Place
- 1523
- Pace
- 9:59 /mi
- 2009 HCA Va 8k49:18
November 14, 2009
- Place
- 1423
- Pace
- 9:55 /mi
- 10K1:05:30
March 28, 2009
- Place
- 12334
- Pace
- 10:32 /mi
- 2008 NTELOS 8K48:48
November 15, 2008
- Place
- 1412
- Pace
- 9:49 /mi
- 10K1:01:35
April 5, 2008
- Place
- 9313
- Pace
- 9:55 /mi
- 10K1:00:26
March 31, 2007
- Place
- 7735
- Pace
- 9:44 /mi
- 2006 NTELOS 8K47:13
November 11, 2006
- Place
- 1792
- Pace
- 9:30 /mi
- 10K1:01:36
April 1, 2006
- Place
- 5966
- Pace
- 9:55 /mi
- 2005 NTELOS 8K47:23
November 12, 2005
- Place
- 2119
- Pace
- 9:32 /mi
- 10K1:06:16
March 27, 2004
- Place
- 6231
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1523 | 49:38 | 9:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1423 | 49:18 | 9:55 /mi |
| Mar 28, 2009 | 10K | 12334 | 1:05:30 | 10:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1412 | 48:48 | 9:49 /mi |
| Apr 5, 2008 | 10K | 9313 | 1:01:35 | 9:55 /mi |
| Mar 31, 2007 | 10K | 7735 | 1:00:26 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1792 | 47:13 | 9:30 /mi |
| Apr 1, 2006 | 10K | 5966 | 1:01:36 | 9:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2119 | 47:23 | 9:32 /mi |
| Mar 27, 2004 | 10K | 6231 | 1:06:16 | 10:40 /mi |