Personal bests
Marathon
4:53:44
2011 · 11:12 /mi
Half Marathon
1:50:19
2015 · 8:25 /mi
10K
50:19
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:15
April 22, 2023
- Place
- 5991
- Pace
- 10:49 /mi
- 2015 American Family Fitness Half Marathon1:50:19
November 14, 2015
- Place
- 1283
- Pace
- 8:25 /mi
- 10K1:06:25
March 28, 2015
- Place
- 11707
- Pace
- 10:41 /mi
- 10K1:13:14
March 29, 2014
- Place
- 15975
- Pace
- 11:47 /mi
- 2012 American Family Fitness Half Marathon1:52:26
November 10, 2012
- Place
- 1443
- Pace
- 8:35 /mi
- 2011 SunTrust Richmond Marathon4:53:44
November 12, 2011
- Place
- 2845
- Pace
- 11:12 /mi
- 10K50:19
April 2, 2011
- Place
- 3446
- Pace
- 8:06 /mi
- 10K1:15:06
March 27, 2010
- Place
- 18646
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5991 | 1:07:15 | 10:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1283 | 1:50:19 | 8:25 /mi |
| Mar 28, 2015 | 10K | 11707 | 1:06:25 | 10:41 /mi |
| Mar 29, 2014 | 10K | 15975 | 1:13:14 | 11:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1443 | 1:52:26 | 8:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2845 | 4:53:44 | 11:12 /mi |
| Apr 2, 2011 | 10K | 3446 | 50:19 | 8:06 /mi |
| Mar 27, 2010 | 10K | 18646 | 1:15:06 | 12:05 /mi |