Personal bests
Marathon
5:50:10
2017 · 13:21 /mi
Half Marathon
2:28:32
2016 · 11:20 /mi
10K
1:00:46
2016 · 9:47 /mi
8K
48:26
2015 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:26:17
November 12, 2022
- Place
- 2292
- Pace
- 17:21 /mi
- 2021 Allianz Partners 8K56:57
November 13, 2021
- Place
- 1181
- Pace
- 11:27 /mi
- 10K1:13:27
April 14, 2018
- Place
- 10186
- Pace
- 11:49 /mi
- 2017 Anthem Richmond Marathon5:50:10
November 11, 2017
- Place
- 3833
- Pace
- 13:21 /mi
- 2016 American Family Fitness Half Marathon2:28:32
November 12, 2016
- Place
- 5569
- Pace
- 11:20 /mi
- 10K1:00:46
April 9, 2016
- Place
- 7459
- Pace
- 9:47 /mi
- 2015 HCA Va 8k48:26
November 14, 2015
- Place
- 885
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2292 | 1:26:17 | 17:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1181 | 56:57 | 11:27 /mi |
| Apr 14, 2018 | 10K | 10186 | 1:13:27 | 11:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3833 | 5:50:10 | 13:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5569 | 2:28:32 | 11:20 /mi |
| Apr 9, 2016 | 10K | 7459 | 1:00:46 | 9:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 885 | 48:26 | 9:45 /mi |