Personal bests
10K
1:12:52
2008 · 11:44 /mi
8K
53:21
2010 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k53:21
November 13, 2010
- Place
- 1902
- Pace
- 10:44 /mi
- 2008 NTELOS 8K1:00:52
November 15, 2008
- Place
- 2549
- Pace
- 12:15 /mi
- 10K1:12:52
April 5, 2008
- Place
- 14384
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1902 | 53:21 | 10:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2549 | 1:00:52 | 12:15 /mi |
| Apr 5, 2008 | 10K | 14384 | 1:12:52 | 11:44 /mi |