Personal bests
Half Marathon
2:17:52
2017 · 10:31 /mi
10K
1:04:16
2025 · 10:21 /mi
8K
1:28:03
2023 · 17:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:24
April 18, 2026
- Place
- 6728
- Pace
- 10:41 /mi
- 10K1:04:16
April 12, 2025
- Place
- 6687
- Pace
- 10:21 /mi
- 2023 VCU Health Richmond 8k1:28:03
November 11, 2023
- Place
- 2971
- Pace
- 17:43 /mi
- 2022 VCU Health Richmond 8k1:30:35
November 12, 2022
- Place
- 2500
- Pace
- 18:13 /mi
- 10K1:08:09
April 14, 2018
- Place
- 8259
- Pace
- 10:58 /mi
- 2017 Markel Richmond Half Marathon2:17:52
November 11, 2017
- Place
- 5091
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6728 | 1:06:24 | 10:41 /mi |
| Apr 12, 2025 | 10K | 6687 | 1:04:16 | 10:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2971 | 1:28:03 | 17:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2500 | 1:30:35 | 18:13 /mi |
| Apr 14, 2018 | 10K | 8259 | 1:08:09 | 10:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5091 | 2:17:52 | 10:31 /mi |