Personal bests
Marathon
5:50:34
2011 · 13:22 /mi
Half Marathon
2:02:03
2009 · 9:19 /mi
10K
58:31
2010 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:57
April 1, 2017
- Place
- 14078
- Pace
- 13:21 /mi
- 10K1:14:19
March 28, 2015
- Place
- 15333
- Pace
- 11:58 /mi
- 10K1:11:52
March 31, 2012
- Place
- 18585
- Pace
- 11:34 /mi
- 2011 SunTrust Richmond Marathon5:50:34
November 12, 2011
- Place
- 3577
- Pace
- 13:22 /mi
- 2010 McDonalds Half Marathon2:21:15
November 13, 2010
- Place
- 3484
- Pace
- 10:46 /mi
- 10K58:31
March 27, 2010
- Place
- 9191
- Pace
- 9:25 /mi
- 2009 McDonalds Half Marathon2:02:03
November 14, 2009
- Place
- 1762
- Pace
- 9:19 /mi
- 10K1:00:50
March 28, 2009
- Place
- 9615
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14078 | 1:22:57 | 13:21 /mi |
| Mar 28, 2015 | 10K | 15333 | 1:14:19 | 11:58 /mi |
| Mar 31, 2012 | 10K | 18585 | 1:11:52 | 11:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3577 | 5:50:34 | 13:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3484 | 2:21:15 | 10:46 /mi |
| Mar 27, 2010 | 10K | 9191 | 58:31 | 9:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1762 | 2:02:03 | 9:19 /mi |
| Mar 28, 2009 | 10K | 9615 | 1:00:50 | 9:47 /mi |