The Vault

Personal bests

10K

1:10:00

2009 · 11:16 /mi

57:16

2001 · 11:31 /mi

10K5 finishes · best 1:10:00 in 2009 · latest 1:26:45 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	20280	1:26:45	13:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14413	1:10:00	11:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14160	1:12:11	11:37 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8213	1:17:59	12:33 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4124	1:10:26	11:20 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	2044	57:16	11:31 /mi