The Vault

Personal bests

10K

51:00

2004 · 8:12 /mi

10K4 finishes · best 51:00 in 2004 · latest 1:00:46 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9558	1:00:46	9:47 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5798	56:59	9:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1655	51:00	8:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2920	59:45	9:37 /mi