Personal bests
10K
1:16:52
2015 · 12:22 /mi
8K
1:15:22
2019 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:15:22
November 16, 2019
- Place
- 2363
- Pace
- 15:10 /mi
- 10K1:34:44
April 13, 2019
- Place
- 15056
- Pace
- 15:15 /mi
- 10K1:19:07
April 9, 2016
- Place
- 14726
- Pace
- 12:44 /mi
- 10K1:16:52
March 28, 2015
- Place
- 16203
- Pace
- 12:22 /mi
- 10K1:23:00
March 29, 2014
- Place
- 19271
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2363 | 1:15:22 | 15:10 /mi |
| Apr 13, 2019 | 10K | 15056 | 1:34:44 | 15:15 /mi |
| Apr 9, 2016 | 10K | 14726 | 1:19:07 | 12:44 /mi |
| Mar 28, 2015 | 10K | 16203 | 1:16:52 | 12:22 /mi |
| Mar 29, 2014 | 10K | 19271 | 1:23:00 | 13:21 /mi |