Personal bests
10K
36:19
2001 · 5:51 /mi
8K
28:33
2001 · 5:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k35:00
November 12, 2016
- Place
- 120
- Pace
- 7:02 /mi
- 10K43:13
March 29, 2014
- Place
- 591
- Pace
- 6:57 /mi
- 2012 HCA VA 8k32:14
November 10, 2012
- Place
- 102
- Pace
- 6:29 /mi
- 2010 HCA Va 8k31:37
November 13, 2010
- Place
- 83
- Pace
- 6:22 /mi
- 10K41:06
March 27, 2010
- Place
- 370
- Pace
- 6:37 /mi
- 2009 HCA Va 8k31:42
November 14, 2009
- Place
- 63
- Pace
- 6:23 /mi
- 2008 NTELOS 8K32:06
November 15, 2008
- Place
- 89
- Pace
- 6:27 /mi
- 2007 NTELOS 8k31:02
November 10, 2007
- Place
- 77
- Pace
- 6:15 /mi
- 2005 NTELOS 8K31:06
November 12, 2005
- Place
- 78
- Pace
- 6:15 /mi
- 2001 NTELOS 8K28:33
November 10, 2001
- Place
- 33
- Pace
- 5:45 /mi
- 10K36:19
March 31, 2001
- Place
- 33
- Pace
- 5:51 /mi
- 2000 NTELOS 8K29:08
November 18, 2000
- Place
- 54
- Pace
- 5:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 120 | 35:00 | 7:02 /mi |
| Mar 29, 2014 | 10K | 591 | 43:13 | 6:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 102 | 32:14 | 6:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 83 | 31:37 | 6:22 /mi |
| Mar 27, 2010 | 10K | 370 | 41:06 | 6:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 63 | 31:42 | 6:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 89 | 32:06 | 6:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 77 | 31:02 | 6:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 78 | 31:06 | 6:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 33 | 28:33 | 5:45 /mi |
| Mar 31, 2001 | 10K | 33 | 36:19 | 5:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 54 | 29:08 | 5:52 /mi |