KIM MICHNIAK

3 races in the archive

Personal bests

10K

2:00:05

2019 · 19:20 /mi

Progression

10K3 finishes · best 2:00:05 in 2019 · latest 2:18:25 in 2022
2:05:002:13:202:21:402018201920222018 10K — 2:18:272019 10K — 2:00:052:00:052022 10K — 2:18:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
20:0021:40Start–5K5K–Finish2022 · Start to 5K · 21:53 /mi2022 · 5K to Finish · 22:41 /mi20222019 · Start to 5K · 19:22 /mi2019 · 5K to Finish · 19:17 /mi20192018 · Start to 5K · 21:48 /mi2018 · 5K to Finish · 22:45 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history