Personal bests
Half Marathon
3:07:24
2019 · 14:18 /mi
10K
1:28:10
2015 · 14:11 /mi
8K
1:40:14
2008 · 20:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:07:24
November 16, 2019
- Place
- 7680
- Pace
- 14:18 /mi
- 10K1:37:46
April 13, 2019
- Place
- 15541
- Pace
- 15:44 /mi
- 10K1:28:10
March 28, 2015
- Place
- 19023
- Pace
- 14:11 /mi
- 2008 NTELOS 8K1:40:14
November 15, 2008
- Place
- 3507
- Pace
- 20:10 /mi
- 10K1:38:32
April 5, 2008
- Place
- 19737
- Pace
- 15:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7680 | 3:07:24 | 14:18 /mi |
| Apr 13, 2019 | 10K | 15541 | 1:37:46 | 15:44 /mi |
| Mar 28, 2015 | 10K | 19023 | 1:28:10 | 14:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3507 | 1:40:14 | 20:10 /mi |
| Apr 5, 2008 | 10K | 19737 | 1:38:32 | 15:51 /mi |