Personal bests
10K
1:05:44
2007 · 10:35 /mi
8K
45:38
2006 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:19
March 28, 2009
- Place
- 24894
- Pace
- 18:53 /mi
- 10K1:05:44
March 31, 2007
- Place
- 10177
- Pace
- 10:35 /mi
- 2006 NTELOS 8K45:38
November 11, 2006
- Place
- 1494
- Pace
- 9:11 /mi
- 2005 NTELOS 8K48:40
November 12, 2005
- Place
- 2319
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24894 | 1:57:19 | 18:53 /mi |
| Mar 31, 2007 | 10K | 10177 | 1:05:44 | 10:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1494 | 45:38 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2319 | 48:40 | 9:47 /mi |