Personal bests
Marathon
4:08:43
2023 · 9:29 /mi
Half Marathon
1:48:57
2019 · 8:19 /mi
10K
47:08
2025 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:20
April 18, 2026
- Place
- 1874
- Pace
- 8:25 /mi
- 10K47:08
April 12, 2025
- Place
- 1049
- Pace
- 7:35 /mi
- 10K48:12.4
April 20, 2024
- Place
- 1185
- Pace
- 7:45 /mi
- 2023 Allianz Partners Richmond Marathon4:08:43
November 11, 2023
- Place
- 1901
- Pace
- 9:29 /mi
- 10K54:25
April 22, 2023
- Place
- 2265
- Pace
- 8:45 /mi
- 10K56:42
April 23, 2022
- Place
- 2599
- Pace
- 9:07 /mi
- 2021 Carmax Richmond Half Marathon2:02:17
November 13, 2021
- Place
- 1767
- Pace
- 9:20 /mi
- 2019 Markel Richmond Half Marathon1:48:57
November 16, 2019
- Place
- 1267
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1874 | 52:20 | 8:25 /mi |
| Apr 12, 2025 | 10K | 1049 | 47:08 | 7:35 /mi |
| Apr 20, 2024 | 10K | 1185 | 48:12.4 | 7:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1901 | 4:08:43 | 9:29 /mi |
| Apr 22, 2023 | 10K | 2265 | 54:25 | 8:45 /mi |
| Apr 23, 2022 | 10K | 2599 | 56:42 | 9:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1767 | 2:02:17 | 9:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1267 | 1:48:57 | 8:19 /mi |