Personal bests
10K
42:52
2010 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:34
March 29, 2014
- Place
- 1599
- Pace
- 7:39 /mi
- 10K47:38
April 13, 2013
- Place
- 1866
- Pace
- 7:40 /mi
- 10K42:52
March 27, 2010
- Place
- 634
- Pace
- 6:54 /mi
- 10K43:21
March 28, 2009
- Place
- 621
- Pace
- 6:59 /mi
- 10K44:33
April 5, 2008
- Place
- 730
- Pace
- 7:10 /mi
- 10K43:22
March 31, 2007
- Place
- 534
- Pace
- 6:59 /mi
- 10K46:00
April 1, 2006
- Place
- 710
- Pace
- 7:24 /mi
- 10K43:45
March 29, 2003
- Place
- 216
- Pace
- 7:02 /mi
- 10K46:31
March 31, 2001
- Place
- 611
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1599 | 47:34 | 7:39 /mi |
| Apr 13, 2013 | 10K | 1866 | 47:38 | 7:40 /mi |
| Mar 27, 2010 | 10K | 634 | 42:52 | 6:54 /mi |
| Mar 28, 2009 | 10K | 621 | 43:21 | 6:59 /mi |
| Apr 5, 2008 | 10K | 730 | 44:33 | 7:10 /mi |
| Mar 31, 2007 | 10K | 534 | 43:22 | 6:59 /mi |
| Apr 1, 2006 | 10K | 710 | 46:00 | 7:24 /mi |
| Mar 29, 2003 | 10K | 216 | 43:45 | 7:02 /mi |
| Mar 31, 2001 | 10K | 611 | 46:31 | 7:29 /mi |