Personal bests
10K
1:39:23
2005 · 16:00 /mi
8K
1:19:26
2007 · 15:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:32
March 31, 2012
- Place
- 30826
- Pace
- 18:26 /mi
- 10K1:45:20
March 28, 2009
- Place
- 22827
- Pace
- 16:57 /mi
- 2007 NTELOS 8k1:19:26
November 10, 2007
- Place
- 4326
- Pace
- 15:59 /mi
- 10K1:42:23
March 31, 2007
- Place
- 17411
- Pace
- 16:29 /mi
- 10K1:56:05
April 1, 2006
- Place
- 15692
- Pace
- 18:41 /mi
- 10K1:39:23
April 9, 2005
- Place
- 11166
- Pace
- 16:00 /mi
- 10K1:45:30
March 27, 2004
- Place
- 10515
- Pace
- 16:59 /mi