Personal bests
Marathon
2:43:21
2017 · 6:14 /mi
Half Marathon
1:11:37
2018 · 5:28 /mi
10K
32:15
2019 · 5:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:15
April 13, 2019
- Place
- 10
- Pace
- 5:11 /mi
- 2018 Markel Richmond Half Marathon1:11:37
November 10, 2018
- Place
- 22
- Pace
- 5:28 /mi
- 2017 Anthem Richmond Marathon2:43:21
November 11, 2017
- Place
- 17
- Pace
- 6:14 /mi
- 10K33:55
April 9, 2016
- Place
- 21
- Pace
- 5:28 /mi
- 2015 Anthem Richmond Marathon2:45:04
November 14, 2015
- Place
- 20
- Pace
- 6:18 /mi
- 2012 American Family Fitness Half Marathon1:15:14
November 10, 2012
- Place
- 26
- Pace
- 5:44 /mi
- 2011 SunTrust Richmond Marathon2:52:20
November 12, 2011
- Place
- 33
- Pace
- 6:34 /mi
- 2010 SunTrust Richmond Marathon2:55:57
November 13, 2010
- Place
- 43
- Pace
- 6:43 /mi
- 2009 SunTrust Richmond Marathon3:04:27
November 14, 2009
- Place
- 101
- Pace
- 7:02 /mi
- 2007 SunTrust Richmond Marathon3:26:07
November 10, 2007
- Place
- 378
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10 | 32:15 | 5:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 22 | 1:11:37 | 5:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 17 | 2:43:21 | 6:14 /mi |
| Apr 9, 2016 | 10K | 21 | 33:55 | 5:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 20 | 2:45:04 | 6:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 26 | 1:15:14 | 5:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 33 | 2:52:20 | 6:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 43 | 2:55:57 | 6:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 101 | 3:04:27 | 7:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 378 | 3:26:07 | 7:52 /mi |