Personal bests
10K
1:23:46
2012 · 13:29 /mi
8K
1:06:02
2024 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:18
April 18, 2026
- Place
- 13461
- Pace
- 14:32 /mi
- 10K1:41:27
April 12, 2025
- Place
- 14244
- Pace
- 16:20 /mi
- 2024 VCU Health Richmond 8k1:06:02
November 16, 2024
- Place
- 2688
- Pace
- 13:17 /mi
- 10K1:31:45
April 20, 2024
- Place
- 12807
- Pace
- 14:46 /mi
- 10K1:43:06
April 13, 2019
- Place
- 16363
- Pace
- 16:36 /mi
- 2017 VCU Health 8K1:13:29
November 11, 2017
- Place
- 2184
- Pace
- 14:47 /mi
- 10K1:34:38
April 1, 2017
- Place
- 16390
- Pace
- 15:14 /mi
- 10K1:33:52
April 9, 2016
- Place
- 17717
- Pace
- 15:06 /mi
- 10K1:35:07
March 28, 2015
- Place
- 20491
- Pace
- 15:18 /mi
- 10K1:25:45
April 13, 2013
- Place
- 22027
- Pace
- 13:48 /mi
- 10K1:23:46
March 31, 2012
- Place
- 23030
- Pace
- 13:29 /mi
- 10K1:25:08
April 2, 2011
- Place
- 23141
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13461 | 1:30:18 | 14:32 /mi |
| Apr 12, 2025 | 10K | 14244 | 1:41:27 | 16:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2688 | 1:06:02 | 13:17 /mi |
| Apr 20, 2024 | 10K | 12807 | 1:31:45 | 14:46 /mi |
| Apr 13, 2019 | 10K | 16363 | 1:43:06 | 16:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2184 | 1:13:29 | 14:47 /mi |
| Apr 1, 2017 | 10K | 16390 | 1:34:38 | 15:14 /mi |
| Apr 9, 2016 | 10K | 17717 | 1:33:52 | 15:06 /mi |
| Mar 28, 2015 | 10K | 20491 | 1:35:07 | 15:18 /mi |
| Apr 13, 2013 | 10K | 22027 | 1:25:45 | 13:48 /mi |
| Mar 31, 2012 | 10K | 23030 | 1:23:46 | 13:29 /mi |
| Apr 2, 2011 | 10K | 23141 | 1:25:08 | 13:42 /mi |