Personal bests
10K
1:41:30
2011 · 16:20 /mi
8K
1:22:02
2010 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:21
March 31, 2012
- Place
- 29949
- Pace
- 17:46 /mi
- 10K1:41:30
April 2, 2011
- Place
- 27603
- Pace
- 16:20 /mi
- 2010 HCA Va 8k1:22:02
November 13, 2010
- Place
- 3438
- Pace
- 16:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29949 | 1:50:21 | 17:46 /mi |
| Apr 2, 2011 | 10K | 27603 | 1:41:30 | 16:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3438 | 1:22:02 | 16:30 /mi |