Personal bests
10K
53:17
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
March 28, 2015
- Place
- 6045
- Pace
- 9:11 /mi
- 10K59:45
April 13, 2013
- Place
- 9452
- Pace
- 9:37 /mi
- 10K57:56
March 31, 2012
- Place
- 9152
- Pace
- 9:19 /mi
- 10K55:58
April 2, 2011
- Place
- 7324
- Pace
- 9:00 /mi
- 10K53:18
March 27, 2010
- Place
- 5294
- Pace
- 8:35 /mi
- 10K53:17
March 28, 2009
- Place
- 4674
- Pace
- 8:35 /mi
- 10K57:40
April 5, 2008
- Place
- 6816
- Pace
- 9:17 /mi
- 10K59:15
March 31, 2007
- Place
- 7128
- Pace
- 9:32 /mi
- 10K1:02:39
April 1, 2006
- Place
- 6339
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6045 | 57:05 | 9:11 /mi |
| Apr 13, 2013 | 10K | 9452 | 59:45 | 9:37 /mi |
| Mar 31, 2012 | 10K | 9152 | 57:56 | 9:19 /mi |
| Apr 2, 2011 | 10K | 7324 | 55:58 | 9:00 /mi |
| Mar 27, 2010 | 10K | 5294 | 53:18 | 8:35 /mi |
| Mar 28, 2009 | 10K | 4674 | 53:17 | 8:35 /mi |
| Apr 5, 2008 | 10K | 6816 | 57:40 | 9:17 /mi |
| Mar 31, 2007 | 10K | 7128 | 59:15 | 9:32 /mi |
| Apr 1, 2006 | 10K | 6339 | 1:02:39 | 10:05 /mi |