Personal bests
10K
1:08:28
2016 · 11:01 /mi
8K
53:02
2015 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:38
April 1, 2017
- Place
- 11100
- Pace
- 11:32 /mi
- 2016 VCU Health 8k56:47
November 12, 2016
- Place
- 1625
- Pace
- 11:25 /mi
- 10K1:08:28
April 9, 2016
- Place
- 11215
- Pace
- 11:01 /mi
- 2015 HCA Va 8k53:02
November 14, 2015
- Place
- 1303
- Pace
- 10:40 /mi
- 10K1:12:54
March 28, 2015
- Place
- 14767
- Pace
- 11:44 /mi
- 2014 HCA Va 8k1:18:34
November 15, 2014
- Place
- 2771
- Pace
- 15:48 /mi
- 10K1:40:13
March 29, 2014
- Place
- 23160
- Pace
- 16:08 /mi
- 10K1:47:00
April 13, 2013
- Place
- 27501
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11100 | 1:11:38 | 11:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1625 | 56:47 | 11:25 /mi |
| Apr 9, 2016 | 10K | 11215 | 1:08:28 | 11:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1303 | 53:02 | 10:40 /mi |
| Mar 28, 2015 | 10K | 14767 | 1:12:54 | 11:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2771 | 1:18:34 | 15:48 /mi |
| Mar 29, 2014 | 10K | 23160 | 1:40:13 | 16:08 /mi |
| Apr 13, 2013 | 10K | 27501 | 1:47:00 | 17:13 /mi |