Personal bests
10K
1:25:24
2013 · 13:45 /mi
8K
1:08:41
2013 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:53
April 1, 2017
- Place
- 16775
- Pace
- 15:36 /mi
- 10K1:30:09
April 9, 2016
- Place
- 17059
- Pace
- 14:30 /mi
- 10K1:32:33
March 28, 2015
- Place
- 19993
- Pace
- 14:54 /mi
- 2013 HCA Va 8k1:08:41
November 16, 2013
- Place
- 2648
- Pace
- 13:49 /mi
- 10K1:25:24
April 13, 2013
- Place
- 21956
- Pace
- 13:45 /mi
- 10K1:28:53
March 31, 2012
- Place
- 24491
- Pace
- 14:18 /mi
- 2011 HCA VA 8k1:10:36
November 12, 2011
- Place
- 3027
- Pace
- 14:12 /mi
- 10K1:31:46
April 2, 2011
- Place
- 24946
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16775 | 1:36:53 | 15:36 /mi |
| Apr 9, 2016 | 10K | 17059 | 1:30:09 | 14:30 /mi |
| Mar 28, 2015 | 10K | 19993 | 1:32:33 | 14:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2648 | 1:08:41 | 13:49 /mi |
| Apr 13, 2013 | 10K | 21956 | 1:25:24 | 13:45 /mi |
| Mar 31, 2012 | 10K | 24491 | 1:28:53 | 14:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3027 | 1:10:36 | 14:12 /mi |
| Apr 2, 2011 | 10K | 24946 | 1:31:46 | 14:46 /mi |