Personal bests
10K
1:11:33
2015 · 11:31 /mi
8K
54:43
2017 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:43
November 15, 2025
- Place
- 2017
- Pace
- 11:25 /mi
- 10K1:20:11
April 22, 2023
- Place
- 8804
- Pace
- 12:54 /mi
- 2022 VCU Health Richmond 8k1:00:20
November 12, 2022
- Place
- 1618
- Pace
- 12:08 /mi
- 10K1:21:20
April 23, 2022
- Place
- 7716
- Pace
- 13:05 /mi
- 2021 Allianz Partners 8K57:52
November 13, 2021
- Place
- 1176
- Pace
- 11:38 /mi
- 10K1:22:54
June 3, 2021
- Place
- 2405
- Pace
- 13:20 /mi
- 2019 Allianz Partners 8K56:15
November 16, 2019
- Place
- 1435
- Pace
- 11:19 /mi
- 10K1:14:33
April 13, 2019
- Place
- 10945
- Pace
- 12:00 /mi
- 10K1:16:11
April 14, 2018
- Place
- 11031
- Pace
- 12:16 /mi
- 2017 VCU Health 8K54:43
November 11, 2017
- Place
- 1303
- Pace
- 11:00 /mi
- 10K1:12:59
April 1, 2017
- Place
- 11498
- Pace
- 11:45 /mi
- 2016 VCU Health 8k55:19
November 12, 2016
- Place
- 1410
- Pace
- 11:08 /mi
- 10K1:13:48
April 9, 2016
- Place
- 13205
- Pace
- 11:53 /mi
- 10K1:11:33
March 28, 2015
- Place
- 14233
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2017 | 56:43 | 11:25 /mi |
| Apr 22, 2023 | 10K | 8804 | 1:20:11 | 12:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1618 | 1:00:20 | 12:08 /mi |
| Apr 23, 2022 | 10K | 7716 | 1:21:20 | 13:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1176 | 57:52 | 11:38 /mi |
| Jun 3, 2021 | 10K | 2405 | 1:22:54 | 13:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1435 | 56:15 | 11:19 /mi |
| Apr 13, 2019 | 10K | 10945 | 1:14:33 | 12:00 /mi |
| Apr 14, 2018 | 10K | 11031 | 1:16:11 | 12:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1303 | 54:43 | 11:00 /mi |
| Apr 1, 2017 | 10K | 11498 | 1:12:59 | 11:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1410 | 55:19 | 11:08 /mi |
| Apr 9, 2016 | 10K | 13205 | 1:13:48 | 11:53 /mi |
| Mar 28, 2015 | 10K | 14233 | 1:11:33 | 11:31 /mi |