Personal bests
8K
42:09
2025 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k42:09
November 15, 2025
- Place
- 475
- Pace
- 8:29 /mi
- 2024 VCU Health Richmond 8k44:39
November 16, 2024
- Place
- 742
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 475 | 42:09 | 8:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 742 | 44:39 | 8:59 /mi |