Personal bests
Marathon
4:23:56
2013 · 10:04 /mi
10K
58:50
2005 · 9:28 /mi
8K
45:56
2005 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:23:56
November 16, 2013
- Place
- 2514
- Pace
- 10:04 /mi
- 2010 HCA Va 8k47:52
November 13, 2010
- Place
- 1260
- Pace
- 9:38 /mi
- 2009 SunTrust Richmond Marathon4:51:13
November 14, 2009
- Place
- 2946
- Pace
- 11:06 /mi
- 10K1:06:06
March 28, 2009
- Place
- 12631
- Pace
- 10:38 /mi
- 10K1:01:32
April 5, 2008
- Place
- 9279
- Pace
- 9:54 /mi
- 2007 SunTrust Richmond Marathon5:08:05
November 10, 2007
- Place
- 3129
- Pace
- 11:45 /mi
- 10K1:02:46
March 31, 2007
- Place
- 8870
- Pace
- 10:06 /mi
- 10K1:04:07
April 1, 2006
- Place
- 6878
- Pace
- 10:19 /mi
- 2005 NTELOS 8K45:56
November 12, 2005
- Place
- 1763
- Pace
- 9:14 /mi
- 10K58:50
April 9, 2005
- Place
- 4852
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2514 | 4:23:56 | 10:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1260 | 47:52 | 9:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2946 | 4:51:13 | 11:06 /mi |
| Mar 28, 2009 | 10K | 12631 | 1:06:06 | 10:38 /mi |
| Apr 5, 2008 | 10K | 9279 | 1:01:32 | 9:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3129 | 5:08:05 | 11:45 /mi |
| Mar 31, 2007 | 10K | 8870 | 1:02:46 | 10:06 /mi |
| Apr 1, 2006 | 10K | 6878 | 1:04:07 | 10:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1763 | 45:56 | 9:14 /mi |
| Apr 9, 2005 | 10K | 4852 | 58:50 | 9:28 /mi |