Personal bests
Half Marathon
2:13:02
2010 · 10:09 /mi
10K
56:05
2010 · 9:02 /mi
8K
45:32
2008 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:46
April 9, 2016
- Place
- 15986
- Pace
- 13:39 /mi
- 10K1:12:55
March 29, 2014
- Place
- 15834
- Pace
- 11:44 /mi
- 2011 McDonald's Half Marathon2:19:43
November 12, 2011
- Place
- 4409
- Pace
- 10:39 /mi
- 10K59:31
April 2, 2011
- Place
- 10236
- Pace
- 9:35 /mi
- 2010 McDonalds Half Marathon2:13:02
November 13, 2010
- Place
- 3529
- Pace
- 10:09 /mi
- 10K56:05
March 27, 2010
- Place
- 7303
- Pace
- 9:02 /mi
- 10K57:30
March 28, 2009
- Place
- 7451
- Pace
- 9:15 /mi
- 10K57:30
March 28, 2009
- Place
- 7449
- Pace
- 9:15 /mi
- 2008 NTELOS 8K45:32
November 15, 2008
- Place
- 886
- Pace
- 9:10 /mi
- 10K56:08
April 5, 2008
- Place
- 5791
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15986 | 1:24:46 | 13:39 /mi |
| Mar 29, 2014 | 10K | 15834 | 1:12:55 | 11:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4409 | 2:19:43 | 10:39 /mi |
| Apr 2, 2011 | 10K | 10236 | 59:31 | 9:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3529 | 2:13:02 | 10:09 /mi |
| Mar 27, 2010 | 10K | 7303 | 56:05 | 9:02 /mi |
| Mar 28, 2009 | 10K | 7451 | 57:30 | 9:15 /mi |
| Mar 28, 2009 | 10K | 7449 | 57:30 | 9:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 886 | 45:32 | 9:10 /mi |
| Apr 5, 2008 | 10K | 5791 | 56:08 | 9:02 /mi |