Personal bests
Marathon
5:16:07
2015 · 12:03 /mi
Half Marathon
2:03:01
2014 · 9:23 /mi
10K
54:32
2009 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:16:07
November 14, 2015
- Place
- 3690
- Pace
- 12:03 /mi
- 2014 American Family Fitness Half Marathon2:03:01
November 15, 2014
- Place
- 3043
- Pace
- 9:23 /mi
- 10K1:35:08
April 13, 2013
- Place
- 24527
- Pace
- 15:19 /mi
- 10K54:32
March 28, 2009
- Place
- 5466
- Pace
- 8:47 /mi
- 2008 McDonalds Half Marathon2:18:53
November 15, 2008
- Place
- 2387
- Pace
- 10:36 /mi
- 10K1:01:19
April 5, 2008
- Place
- 9156
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3690 | 5:16:07 | 12:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3043 | 2:03:01 | 9:23 /mi |
| Apr 13, 2013 | 10K | 24527 | 1:35:08 | 15:19 /mi |
| Mar 28, 2009 | 10K | 5466 | 54:32 | 8:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2387 | 2:18:53 | 10:36 /mi |
| Apr 5, 2008 | 10K | 9156 | 1:01:19 | 9:52 /mi |